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If you have your workspaces displayed vertically instead of horizontally, use Ctrl + Alt + up arrow and Ctrl + Alt + down arrow to switch among the workspaces. These arrow keyboard shortcut keys work according to the layout of your workspaces on the panel. To switch to the workspace to the left of the current workspace, press Ctrl + Alt + left arrow.
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To switch to the workspace to the right of the current workspace, press Ctrl + Alt + right arrow. If you select the Show only the current workspace option, you must use the keyboard shortcuts to switch among workspaces. The first set of options determines how the workspaces are displayed on the switcher. The Workspace Switcher Preferences dialog box displays. To access these settings, right-click on the Workspace Switcher and select Preferences from the popup menu. There are several settings you can customize for the Workspace Switcher. This tool that allows you to have multiple workspaces is called the Workspace Switcher, and is found in the lower, right corner of your screen on the bottom panel next to the Trash icon, by default. However, each workspace can have different applications running inside it, and those applications keep running when you switch to a different workspace.
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The same desktop, panels, and menus display in every workspace. Workspaces are like virtual screens you can switch among. Ubuntu allows you to move open programs to different workspaces. If you have a lot of programs open at one time, it might be helpful if you can split them up among multiple workspaces.